One question I get asked most often now that I’m studying nutrition is whether or not I think counting calories “works.” To be honest, whether or not I think counting calories is a good idea is going to completely depend on the person and their goals. I do think there are circumstances when it can be beneficial (i.e. counting calories to lose weight) but then I also think there are times when it can be problematic which I'll address in this post.Read More
Welcome to Saturday Bagels! As my first post, I was hoping for this to be a bit more timely. “New year, new me!” But honestly, this whole goal setting thing is new to me so being only a few days behind in posting them is somewhat of an accomplishment.
I wrote my goals on January 1st this year and launching Saturday Bagels on the blog and Instagram was number one on the list.Read More