If you follow my Instagram account then you know that most Sundays I spend my afternoon meal prepping for the week. Since I started sharing those afternoons with the IG world I’ve received quite a few questions about how exactly I do it. So I thought it might be beneficial if I did a series of posts on the three most important steps of meal prep.Read More
One question I get asked most often now that I’m studying nutrition is whether or not I think counting calories “works.” To be honest, whether or not I think counting calories is a good idea is going to completely depend on the person and their goals. I do think there are circumstances when it can be beneficial (i.e. counting calories to lose weight) but then I also think there are times when it can be problematic which I'll address in this post.Read More
So, I am totally on the green smoothie bandwagon. I love starting each day with a nutrient dense, quick and flavorful breakfast. I am also 100% convinced that homemade is the way to go. Hear me out...Read More
Welcome to Saturday Bagels! As my first post, I was hoping for this to be a bit more timely. “New year, new me!” But honestly, this whole goal setting thing is new to me so being only a few days behind in posting them is somewhat of an accomplishment.
I wrote my goals on January 1st this year and launching Saturday Bagels on the blog and Instagram was number one on the list.Read More